A different kind of learning was dished out at Simon van der Stel Primary School at the weekend as young fighters exchanged blows in the first Rising stars promotion. ...
Tumelo Manyamala, a rising star on the MMA scene, has embarked on a journey that could slingshot him to the pinnacle of the sport. From the moment he discovered ...
Roaring cheers and the clash of combat filled the Elite MMA venue in Duynefontein this past weekend, as the Barebones MMA Championships returned with its third instalment, ...
Sibusiso Madikizela proved again he's one of Cape Town’s premier runners, crossing the finish line first at this year’s Timbercity Red Hill Marathon in Fish Hoek. ...
PFC Promotions made a spectacular return to the Cape Town martial arts scene in the second half of 2024, much to the excitement of fight fans and fighters alike. ...
One of the hottest boxing prospects, not just in Cape Town but the country right now, Asekho Nocele, has been relatively quiet for a while. But that is all about ...
ARD runners never miss the opportunity to hit the road. They came out in force for this year’s Bay to Bay race. Running buddies Dean Bruyns and Farouk Molti. Raeez ...
Stunning views and Cape Town's perfect weather served as a stunning backdrop at the weekend as one of the most iconic races on the city's running calendar took place. ...
In an exciting Cape Town Baseball Federation game played at Chukker Road over the weekend, VOB Macaws got the better of Athlone A's with a 7-2 victory. The win takes ...
Some of the world’s best kiteboarders descended on Cape Town City Hall on Friday night for the 2024 Qatar Airways Global Kiteboarding Awards where the top riders ...
As we reflect on another action-packed year, Southern Mail's sports pages have been filled with remarkable stories of talent, hard work and dedication. From amateur ...
Just days after being crowned the queen of South African boxing in the featherweight division, Ntombokuqala Tolashe has set her sights on international competition. ...
Vibrant Sport, in conjunction with The Junxion Mall, hosted its annual year-end tournament at the weekend to showcase outstanding boxing and kickboxing talent. Only ...
It’s been a year since the Princess Vlei BMX Club took over the abandoned track at Princess Vlei Eco Park. The club has worked tirelessly to transform the facility ...
Abdul-Aziz Kunert’s journey to the South African Featherweight title came agonisingly close to a fairytale ending this past weekend, only to slip through his fingers ...
The VOB Macaws pulled off a big upset of the weekend at the Cape Town Baseball Federation (CTBF) games, edging out the Bellville Tygers 6-5 in a thrilling match ...
A compliment from a stranger sparked David Afonso's unexpected journey to becoming a South African powerlifting champion. Two years ago, while walking through the ...
Cape Town has a new South African champion in Lwando Mgabi, who delivered a commanding performance against seasoned fighter, Sihle Jelwana, at the Sunningdale Sports ...
A year ago, when Asekho Nocele made his professional boxing debut, this writer confidently predicted, like many who follow his career, that within two years, he’d ...
The continued rise of MMA on a global scale is something combat sports lovers can collectively agree is thrilling to witness. Even for those not entirely fascinated ...
Zone 7 BMX Club, situated just off the N7 highway, has reopened its doors, or rather its track, after an extensive rebuild. This comes at the perfect time, as the ...
Faeez “Troublemaker” Jacobs has capped off an already impressive year with his triumph in EFC117. The Capetonian recaptured the EFC gold, winning the bantamweight ...
Hamilton Rugby Football Club (RFC) capped off a remarkable season by clinching the Western Province Rugby Football Union (WPRFU) Super League A (SLA) title with ...
Celebrities stepping into the ring has become a regular feature in the world of boxing with actors, musicians and politicians putting their fighting skills to the ...
Khayelitsha Athletics Club is set to host its annual run on Sunday September 1, promising a blend of competitive spirit, community engagement, and charitable giving. ...