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The Southern Mail was established in 2000. This long established popular community title includes the key shopping centres the Promenade Mall and Sanlam Centre within its distribution area.
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Release tension with neck and shoulder exercises

Published 3 days ago

Discover how to release negative emotions and enhance your well-being with conscious neck and shoulder exercises during Ramadaan.

Experience the magic of Guys and Dolls at SACS

OWN Correspondent|Published 4 days ago

The South African College High School (SACS) proudly presents the Tony Award-winning musical Guys and Dolls, premiering on Thursday, March 20, in the Hofmeyr Hall. ...

Programme kicks off to cultivate the next generation of young entrepreneurs in SA

Staff Reporter|Published 4 days ago

The African Innovation Academy, in partnership with the University of the Western Cape, is launching a groundbreaking startup accelerator programme for Grade 11 ...

Professor's new book offers lessons for non-profit leadership

WESLEY FORD|Published 4 days ago

Discover essential lessons for non-profit organisations in Professor Eric Atmore's new book, Leading a Non-profit Organisation: Lessons Learned over the Years, launched ...

Chicago makes return to Cape Town

Staff Reporter|Published 1 week ago

Owing to popular demand, Showtime Management has announced that Chicago is back in 2025.

Non-profit needs help

Letter to the Editor|Published 5 days ago

The ICAN Academy is a children learning development non-profit organisation ...

Centre gives charity on Sundays

Published 5 days ago

Cape Town Islamic Educational Centre distributes haleem during Ramadaan.

Housing is a human right

Staff Reporter|Published 5 days ago

The City is compelled to fulfill people’s constitutional human right to access to housing, says the letter writer.

Help feed the needy

Staff Reporter|Published 5 days ago

Wynberg resident asks for help to provide meals for needy during Ramadaan.

Crestway High launches computer centre

Staff Reporter|Published 5 days ago

Former teachers and alumni gather to celebrate the unveiling of Crestway High's new computer centre.

Increase the man power of the law

Roshan Abrahams|Published 5 days ago

A former police reservist’s passion drove him to uphold law and order for 37 years and he encouraged the community to join the reservists' fraternity because an ...

Orgamites programme teaches children about organ health and donation

OWN Correspondent|Published 6 days ago

Discover how the Orgamites Programme is revolutionising children's health education and organ donation awareness in the country.

Top health and wellness trends to keep you thriving in 2025

Partnered Content|Updated 1 week ago

What are the highest ranking trends of the health and wellness industry? If the past few months are anything to go by, there will be an increased focus on mental ...

Easy recipes for baking with children

Lauren O'Connor-May|Published 4 years ago

Baking need not be a holy mess when young children are involved. The key is simplicity - and aprons. Here are a few easy recipes to bake with children.

Q and A with author Serai Dowling

Lauren O'Connor-May|Published 3 months ago

Muizenberg resident Serai Dowling brings the Western Cape's enchanting tidal pools to life in her new guidebook. From their colonial history to their role in mental ...

Teaching in 2020 - the year that never ended

Lauren O'Connor-May|Published 4 years ago

Masks, sanitiser, classes only every other day and social distancing. It has been a year like no other for everyone, including schools. We spoke to teachers to year ...

Tips to stretch your budget on a Covid salary

Lauren O'Connor-May|Published 4 years ago

Covid has hit everyone in their pockets. Here are some tips to help you stretch your rand.

Your home is a treasure trove of art - if you only knew where to look

Lauren O'Connor-May|Published 4 years ago

Nearly anything in your home can become art or tools for making art.

Book character looks for acceptance in the stars

Lauren O'Connor-May|Published 4 years ago

Faizel likes to bake, help his mother with the laundry, fit on his mom’s sparkly shoes and play with a one-eyed doll named Siela. The rugby ball his father has given ...

Book touches on hidden history of Kalk Bay

Lauren O'Connor-May|Published 8 months ago

Imagining her wealthy family friend being plucked from his privilege and deposited in the “barefoot” stomping grounds of her childhood inspired author Gillian D’achada ...