Why are so many people into cold-water immersion – and what’s the point?
Gregory Maqoma is creating spaces for artists to perform and nurture their career development
This is why cutting out meals is not be the best method to lose fat
With this scene-stealing, playful yet elevated apartment in Manhattan’s vibey West Chelsea, interior designer Justin Charette channels bold colours and New York’s ...
When training for the Sanlam Cape Town Marathon, radio presenter Zoë Brown proved to herself she can do anything she puts her mind to.
Makazole Mapimpi’s drive when the odds seem stacked against him has as much to do with his backstory as proudly representing the Springboks and becoming the first ...
A courageous grandfather walks 700 kilometres to save his daughter’s children’s home
Eat less and exercise more. That’s the simple solution conventional nutrition wisdom says helps us fit into our skinny jeans. Yet studies show that in the long term, ...
Makazole Mapimpi’s drive when the odds seem stacked against him has as much to do with his backstory as proudly representing the Springboks and becoming the first ...
Akani Simbine is the golden boy of the South African athletics, he specialising in the 100 metres event.
Mom to be? Obstetritian and gynaecologist Dr Judy Kluge explains why you should keep moving and dispels common myths about exercise and pregnancy.
We all know lifting heavy is the best way to build mass, but duration matters too.
There’s a knack for visualising and sticking to your goals.
Check out these architecture, art and design reads made for the stylish bibliophile’s coffee table
Wayde van Niekerk is a south African athlete and holds the 400 metres world and Olympic records which he broke in the Olympic finals.
Registered dietician Yolandé van der Riet answers FAQs to help you make better choices about what, how much and when to eat, and how to prepare your meals.
Peres Jepchirchir won the women’s race at the New York City Marathon on Sunday, 7 November
The founder of the Anthony Harris Tennis Academy, Anthony Harris, shares reasons to hit the court and how to get started.