Love on a plate: irresistible aphrodisiac dishes for a Valentine's Day to remember
Valentine's Day is almost here with grand gestures, and, of course, indulgent food, contributing to the amorous ambience.
This day offers everyone - South Africans and others alike - a chance to celebrate love and savour the diverse flavours of our rich cuisine.
After all, food has always been a love language. Whether you're planning a cosy at-home dinner or looking to impress someone special, there's no better way to set the mood than with a meal packed with aphrodisiacs.
What are aphrodisiacs, exactly?
Aphrodisiacs take their name from Aphrodite, the Greek goddess of love and beauty, and are foods believed to boost libido, enhance romance, and even improve fertility.
But don't worry, you don’t need to be a chef extraordinaire to whip up something seductive.
With a little planning, you can create a mouthwatering menu that’s as romantic as it is delicious.
Why food matters on Valentine’s Day
“Food is so much more than just nourishment,” says Anita Fletcher, a sex and relationship expert from Fantasy Co.
“Dining together is a bonding ritual, and incorporating aphrodisiac ingredients into your Valentine’s meal can add an intimate, playful touch to the evening. It’s all about creating a memorable experience.” she adds
So, light those candles, put on some Marvin Gaye and let’s get cooking with love.
Kick things off with sensual starters
Oysters Rockefeller: Known as the ultimate aphrodisiac, oysters are packed with zinc, which boosts libido and testosterone production.
Pro tip: Serve them warm, topped with breadcrumbs, parsley, and a touch of garlic butter for a luxurious twist.
Avocado and pomegranate salad: Avocados are rich in healthy fats that help balance hormones, while pomegranates symbolise fertility and are loaded with antioxidants.
Pro tip: Add a sprinkle of goat cheese and a drizzle of olive oil for an extra creamy, zesty flavour.
Main course magic
Seared salmon with honey-glazed asparagus: Salmon is rich in omega-3 fatty acids, which promote heart health and blood flow( wink, wink)! While asparagus is a classic aphrodisiac thanks to its folate content.
Pro tip: Pan-sear the salmon skin-side down for a crispy texture and pair it with roasted asparagus drizzled with honey and lemon.
Rosemary lamb chops: Lamb is high in zinc, essential for testosterone production, and rosemary is thought to have stimulating effects.
Pro tip: Marinate your lamb chops overnight with olive oil, garlic, and rosemary for maximum flavour.
Grilled chicken with lemon and garlic: Chicken is a lean protein rich in zinc, while garlic promotes circulation and lemon brings a refreshing zing.
Pro tip: Grill the chicken over medium heat for a smoky char and serve with steamed seasonal veggies.
Side dishes with a spark
Arugula salad with figs and pomegranate: Arugula has been linked to improved libido, figs symbolise fertility, and pomegranates are pure love fuel.
Pro tip: Add toasted almonds for a satisfying crunch.
Roasted sweet potatoes with cinnamon and honey: Sweet potatoes are packed with vitamins for energy, while cinnamon and honey are known for their libido-boosting properties.
Pro tip: Roast them until caramelised and drizzle with a touch of extra honey before serving.
Sweet endings: Desserts to seal the deal
Spicy chocolate-covered strawberries: Chocolate releases feel-good endorphins, chilli adds a touch of heat, and strawberries are the ultimate symbol of love.
Fig and honey tart: Figs are rich in vitamins that promote vitality, while honey symbolises fertility and sweetness.
Vanilla and almond panna cotta: Vanilla is linked to romance, and almonds are packed with zinc to stimulate desire.
Pro tip: Prepare this dessert the night before for a stress-free serving. Garnish with toasted almonds and honey drizzle.
Sip, savour and set the mood
Champagne with raspberries: Champagne is synonymous with romance and celebration. Adding fresh raspberries enhances its fruity flavour.
Pomegranate martini: Pomegranates are a fertility icon, and this cocktail is refreshing yet sultry.
Red wine: This is romantic for a reason, it contains antioxidants that improve blood flow and is often associated with passion and intimacy.
Stick to a South African classic like a Cabernet, such as the Fatbastard for a local touch.
Fletcher offers some expert advice, setting the scene is key. Dim the overhead lights, use candles or fairy lights, and play soft, romantic music in the background.
Keep your table setting simple but thoughtful – think cloth napkins, fresh flowers, and perhaps personal notes at each place setting. Most importantly, prep as much as you can beforehand, so you’re not distracted during the evening.”
Valentine’s Day is about more than just chocolates and roses. It’s an opportunity to connect, celebrate and create lasting memories. What better way to do that than through food?