Embrace fitness this Valentine's Day: the rise of workout wooing
Gone are the days when Valentine’s Day meant a candlelit dinner, a box of chocolates, and a rom-com at the cinema. Patrons are embracing a new, exciting trend, "workout wooing".
It’s where fitness enthusiasts combine their love for exercise with romantic pursuits, swapping traditional dates for active, health-focused outings.
Workout-wooing is based on research by Bumble and Gymshark, which discovered that almost one-fifth (22%) of Gen Z and millennials (18-34 years old) had exercised or attended a fitness class on a first date, with popular workouts including HIIT, jogging, pilates or yoga.
Active dates aren’t just good for your body they’re good for your relationship, too. Whether you’re sweating it out at a yoga class or enjoying a scenic hike, shared physical activities promote teamwork, trust, and, of course, a whole lot of fun.
So, this Valentine’s Day, the challenge is to trade in the dinner reservation for a pair of running shoes and discover why workout dates are winning hearts across South Africa.
Why fitness dates are the perfect Valentine’s activity
Fitness dates offer a fresh alternative to the usual Valentine’s Day rituals. They’re dynamic, interactive, and packed with benefits for both your body and your relationship.
Here’s why they’re stealing the spotlight:
Shared experiences build stronger bonds
When you’re working out together, you’re not just burning calories you’re building memories. Whether it’s conquering a challenging trail or nailing a couples’ yoga pose, these shared moments create stories you’ll both laugh about later.
Exercise dates are a great way to form connections.
Boost those feel-good endorphins
Exercise releases endorphins the body’s natural mood-boosting chemicals. These “happy hormones” don’t just make you feel good; they can also make your time together feel extra special.
A gym session or outdoor activity will leave you both on a natural high, perfect for that warm, fuzzy Valentine’s feeling.
It’s a fresh take on romance
A dinner and a movie have been tried and tested and to be fair it can get a tad bit predictable. A fitness date shakes things up, offering something fresh and memorable. Plus, it shows you’re creative and invested in spending quality time together.
If you’re planning a workout date, dressing the part is key not just for performance but also for making a good impression.
Fun fitness date ideas for couples
Not sure what kind of workout to suggest? Here are some ideas to get the ball rolling (or the kettlebell swinging):
1. Partner resistance exercises: Try back-to-back squats or medicine ball passes. These exercises require coordination and trust, making them perfect for building your connection while breaking a sweat.
2. Synchronised workouts: Push-pull routines allow one partner to push while the other pulls, creating a balanced and engaging session. Not only does this add variety to your workout, but it also ensures you’re both equally involved.
3. Outdoor adventures: South Africa is filled with beautiful spots for active dates. Take a hike, or bike along the promenade.
4. Fitness classes for two: From couples yoga to Zumba, group fitness classes are a fantastic way to bond while learning something new. Plus, you’ll have plenty of chances for laughter as you figure it out together.
How sweat strengthens relationships
There’s more to workout dates than just fitness. Here’s how they can boost your relationship:
Teamwork: Partner exercises require coordination, trust, and communication essential ingredients for a strong relationship.
Mutual motivation: Working out together keeps you accountable and motivated to meet your health goals while cheering each other on.
Lasting memories: Overcoming challenges together, whether it’s finishing a tough race or mastering a tricky move, creates moments you’ll always remember.
Mood boost: The endorphins released during exercise enhance your mood, making your time together feel even more special.