breakfast, healthy breakfast A healthy breakfast. Image: Pexels
If you’re looking for much-needed inspiration to make a healthy change to your breakfast meals, we’ve got your back. Having a busy life can often lead to dietary neglect. You may not always have time to slog in front of the stove for a full English breakfast every morning. However, there are many ways to prepare the healthiest dishes that you can grab on the go without compromising on taste. Check out these ASMR YouTube shorts that will tickle your senses and inspire your next breakfast meal.
This banana and strawberry oats is a must-try if you’re often on the go and don’t have much time for meal prep in the morning. A few of these bowls can be prepared beforehand and simply taken from the fridge before work. If you have a sweet tooth, add honey or maple syrup for taste.
If you cannot stomach sweet meals early in the morning, try this delicious meal with eggs, avocado, and toast instead. This breakfast is quick, easy, and packed with protein and good fats. While the frothy cream added to the latte is not the healthiest option – you’re welcome to add it as a little treat on a cheat day or a touch of sweetness, if you have a busy day ahead.
This breakfast perfectly amalgamates sweet and savoury. This can undoubtedly form the perfect snack, breakfast, or lunch at the office, with protein, a touch of sweetness, and chia seeds for omega three fatty acids, heart health, and much-needed antioxidants to keep your body healthy.
Related Topics: