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The Southern Mail was established in 2000. This long established popular community title includes the key shopping centres the Promenade Mall and Sanlam Centre within its distribution area.
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Greenwood girls show good form in Tournament by the Sea

fuad Esack|Published 8 minutes ago

Greenwood Athletic AFC's girls under-14 side gave a good account of themselves at the weekend's Tournament by the Sea, in Strandfontein

Baseball action from Sunday's Major League play-off final

Lonwabo Marele|Published 2 hours ago

VOB Macaw and Bellville Tygers played for the Cape Town Baseball Federation's Major League Playoff finals at the weekend.

Young athletes beat the odds

Published 2 hours ago

Young athletes overcome challenges to find success on the sportsfield

Manenberg boxing star Chellan sets sights on SA title

Buntu Gotywa|Published 4 hours ago

Manenberg boxing star Wassim Chellan is making his comeback to the ring on April 19, determined to reclaim his path to the South African Welterweight title.

Tournament by the Sea set to kick off on Human Rights Day

fuad Esack|Updated 5 days ago

Strandfontein AFC's under-14 Tournament by the Sea is set to take place at Strandfontein sports complex, on Friday, Saturday and Sunday March 21, 22 and 23.

Hamiltons take treble in men's Major League

Lonwabo Marele|Published 6 days ago

Hamilton Softball Club achieves historic treble in the CTSA Major League 2024/2025 season.

Milnerton Mavericks claim four trophies in Cape Town Softball championships

Lonwabo Marele|Published 6 days ago

Milnerton Mavericks crowned Knockout champs

Bellville Tygers and VOB Macaw gear up for the Major League Knockout Final

Lonwabo Marele|Published 6 days ago

In a thrilling journey, Bellville Tygers secure their place in the CTBF Major League Knockout final against VOB Macaw.

Westridge Yankees end softball season with 11 trophies

Lonwabo Marele|Published 6 days ago

With a remarkable haul of 11 trophies, the Westridge Yankees have solidified their status as champions in the Cape Town Softball Association's 2025 season.

Hamilton Softball aims for triple trophy glory in season finale

Lonwabo Marele|Published 1 week ago

Hamilton Softball Club, the pride of the atlantic seaboard, is on the brink of a historic triple trophy victory as they prepare for the Major League Knockout final ...

Motorsport action at Killarney's Extreme festival opener

Buntu Gotywa|Published 1 week ago

The opening round of the Extreme Festival at Killarney International Raceway delivered spectacular motorsport action this weekend. Local hero Julian van der Watt ...

Basketball action: Cape Town Sharks, Hustlers and Unity collect wins in Gugulethu

Lonwabo Marele|Published 1 week ago

Kasi Invitational Games basketball friendlies week seven done and dusted in Gugulethu

Westridge Yankees secure three softball Knockout final spots

Lonwabo Marele|Published 1 week ago

Westridge Yankees Ladies Teams Triumph to Reach Grand Challenge and Knockout Finals

High-stakes BMX racing returns to Zone 7 track

Buntu Gotywa|Published 1 week ago

Zone 7 BMX Club is gearing up for an action-packed race day.

Young champ Van Zyl sets remarkable pace at CT Cycle Tour

Buntu Gotywa|Published 1 week ago

Twelve-year-old Spencer van Zyl dominated the under-15 category at the 47th Cape Town Cycle Tour, completing the challenging 109km route in just 3 hours and 10 minutes. ...

Athlone A's and Bellville strap up for the final stretch

Lonwabo Marele|Published 1 week ago

Athlone Athletic and Bellville Tygers will play the third and deciding semi-final of the CTBF's Major League Knockout Cup.

Two finals lined up for Tantasport

Lonwabo Marele|Published 2 weeks ago

Tantasport will be playing Westridge Yankees in the Grand Challenge and Knockout finals of the Cape Town Softball Association's Ladies Major League.

Kasi Invitational Games: Week six highlights and upcoming fixtures

Lonwabo Marele|Published 2 weeks ago

Catch up on the thrilling results from Week Six of the Kasi Invitational Games, where Pride Basketball Club, Sharks, and Cape Waves showcased their skills on the ...

Panthers down Crusaders Ladies to book spot in CTSA knockout final

Lonwabo Marele|Published 2 weeks ago

Panthers Softball Club are through to the CTSA Knockout finals

PFC's Redemption card delivers 22 explosive fights

Buntu Gotywa|Published 3 weeks ago

In a thrilling culmination of Cape Town's three-weekend martial arts spectacular, PFC's Redemption Card delivered 22 explosive fights featuring MMA, K-1, and boxing. ...