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#fitness

Three wins on the trot for VOB

Published

Hat-trick or history — Villager set for Gold Cup decider against three-time winners Naka Bulls

Updated

Villager road to the final built on grit and grind

Published

Villager set for high-stakes national showdown

Published

Hanover Park and Vasco in Coke Cup showdown

Published

Safety concerns dispelled as runners embrace Khayelitsha' s annual 10km run

Buntu Gotywa|Published

From local rings to global recognition: Vibrant Gym hosts WKN South Africa Open

Buntu Gotywa|Published

Cedar gymnasts star in annual showcase

Fuad Esack|Published

Night of big match-ups and epic battles

Fuad Esack|Published

I believe my best is yet to come, says Masi runner

Fuad Esack|Published

Breakdancers battle for Undisputed crown

Fuad Esack|Published

Premier Cup play-offs resume in earnest

Fuad Esack|Published

Young and old invited to women’s rugby open day at False Bay

Jon Harris|Published

Bonteheuwel’s Solomons crowned Western Cape sportswoman-of-the year

Mark Ward|Published

Bafana in the Mother City – a huge opportunity for Cape soccer fans, says Bailey

Phiri Cawe|Published

Figuratively speaking – finding humour in the loss of my physique

Lauren O'Connor-May|Published

City squads battle for Sevens glory

Mark Ward|Published

Mountain climbers improve leg and core strength

Roshan Abrahams|Published

Langa’s Jack takes Landmarks 21km title

Fuad Esack|Published

Planks can help improve core strength and stability

Roshan Abrahams|Published

Antalyaspor crowned 2024 under-18 Coke Cup champs

Fuad Esack|Published

UCT gear up for Coke Cup finals

Mark Ward|Published

Push-ups target upper body and core

Roshan Abrahams|Published

Rock-A-Fellas crowned inaugural Youth Cup champs

Fuad Esack|Published

Capricorn runners in Ommiedraai 10km

Fuad Esack|Published